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Kick August Day 4 - Dec 4

Wednesday, December 05, 2012


Going really well as far as the weekdays are concerned. I'm making up for the not so awesome start of the weekend, haha.

~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-4)


Tracked all calories eaten all 31 days – 4/4 days so far
Within calorie range 24/31 days – 3/4 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 3/4 so far
Carbs in range 29/31 days – 4/4 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 1/4 so far ** WOO!
Cholesterol in range 25/31 days – 3/4 so far
Fiber in range 19/31 days – 2/4 so far
Fiber over 40g 4/31 days – 2/4 so far **WOO!
Sodium in range 12 days – 1/4 so far **WOO!
Sodium under 3,000mg 24/31 days – 4/4 so far
Remembered to take vitamins 23/31 days – 4/4 so far

Intake (other):

Total cups of water 152 – 34 so far
Average of 4.9/day – average of 8.5/day so far
Total fruits & veggies 137 – 19 so far
Average of 4.4/day – average of 4.75/day so far **WOO!


(No change from Day 3; worked out today so that will be in tomorrow's update!)

I'm doing well on all the same stuff, plus I finally cracked my "stretch" goal for protein, and SODIUM was in range! Amazing! I had salad twice yesterday, so that helped my fiber and fruits & veggies numbers.

Today is looking good to continue the streak. I had a pretty good gym day, am working on my healthy breakfast, already got some water in, and breakfast lunch and some snack is already tracked. KEEP IT MOVIN!!

How are you guys doing? Happy Wednesday, the week is half over!
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Member Comments About This Blog Post
  • no profile photo CD13164466
    Wow, i'm so not into doing the numbers as deep as you take them...I'm super impressed and I wish I had the patience and time to do it. lol I just don't pig out and eat a fiber one bar here and there....I drink water when I can.... Sounds pretty lazy after reading your ratio's lol You are doing freaking awesome! emoticon
    3081 days ago
  • no profile photo CD13045899

    I gotta tell you, I seriously love this. I'm so not keeping track of numbers the way you are (other than for on the nutrition/fitness trackers), so I think I'm going to aim to do so next week.

    I'm so glad you're doing well!! I gotta say, so far so good on my end as well.

    HURRAY FOR US!!!!!

    3082 days ago
    Awesome. I'm doing good.
    3082 days ago
  • LEB0401
    3082 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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