250-499 SparkPoints 417

# of scale has gone down!! :)

Wednesday, December 05, 2012

i was so happy when i got on the scale this morning, 10lbs. gone!!! this week has had it ups and downs as every week, but recording what i put in my mouth helps me. i realize that a lot of days when i am having a rough day; i do not realize how much my munching i am really doing.
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Member Comments About This Blog Post
  • MAGA99
    2027 days ago
    Writing it ALL down is key! emoticon
    2028 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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