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Daily Update - Nov 30th - Dec 5th, 2012

Wednesday, December 05, 2012

Ok, so as you can tell, I've not been on for awhile. I've been using Sparkpeople, but just not blogging. I've been having some issues with my vision being blurry and (I believe) causing my month long headache. So, that's why I'm not wanting to look at my computer screen much anymore. Anyhoo...I've been doing okay I guess. I've been eating alright and doing at least 10 minutes of exercise each day (up until Sunday anyway I was). So, I can get back on track with that. I won't bother putting my list up for each day I've missed. However, here's my list for today:

Must Do:

1. Do 10 min cardio -
2. Stay within Calorie Range -
3. Drink 8 cups water -
4. Brush Teeth -
5. Go to work -

Remaining List:

1. Cook Supper or Do dishes -
2. Relax for 15 min -
3. Go to bed no later than 10pm -
4. Eat 2 freggies (lowered to try to be more consistent) -
5. Have a shower -

I don't change my plans much because I'm working on consistency. If I notice I've been doing something for quite awhile (for example I might change my brushing teeth goal to include 2 times a day), then I'll change it. So, here's to a great day today and I'll try to get on more frequently (ie daily) to blog.
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Member Comments About This Blog Post
    That's good, you still make sure you still on track even when not blogging your update. I hope your headache is gone now and check your vision, maybe need glasses or better prescription if you already wear a pair :D
    2325 days ago
    I was starting to worry about you. Hope you get a handle on that headache. Glad that you have been able to stay on track as well. Take care.
    2326 days ago
    Glad you are back and hope you are feeling better!
    2326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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