10,000-14,999 SparkPoints 14,153

Day 4- Moving Right Along

Tuesday, December 04, 2012

It's my day 4 and doing good! No temptations today at all! Can't say it enough now that I'm becoming completely aware....but good choices offer much more than not eating extra calories. They reinforce confidence, motivation and discipline.

I'm self employed so I'm always working. My habit of putting work in front of my personal needs almost won today. I was going to make today my day off from exercise. Then I looked at My Fitness Tracker and knew I had minutes to burn. A 30 minute investment in myself will have greater rewards for me and my business in long run. So on to the treadmill I went walking and running!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by OTA_2012