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Sometimes a number is a happy thing

Tuesday, December 04, 2012

In my blog yesterday I forgot the most important point, I weighed in at the same weight as when I left for the weekend - heck, that doesn't happen even when I stay at home!.

Today the scale dropped even further, to a number I haven't seen for a year. I'm not growing attached to it because I know I haven't been drinking enough water for several days but just seeing the number gives me renewed hope.

I've focused a lot on using other methods for measuring progress so I don't become hung up on the scale with the little beastie determining whether I'm having a "good" day or a bad one. But I have to say, every once in while it sure is nice to get some positive reinforcement from it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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