Getting back on track

Tuesday, December 04, 2012

So if I have learned anything lately its one step at a time. So today I took the first step back to what I started long ago. I tracked food and have found that I eat out of bordem alot so for those time I have air popped popcorn or veggies with me. Breakfast is also a downfall if I am at work. So I am taking boiled eggs and a fruit now (any other reciepes ideas would be great:) I went back to the gym today too. Only walking but for 45 minutes at a pretty good pace. So here we go on this journey again.....
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Member Comments About This Blog Post
    I got a FitBit which really helped motivate me to hit my goals and to realize how much I do without realizing it.

    A recipe I like for grab and go is banana bread. You can precut it so it's only a serving or use muffin tins. Naother is plain yogurt, frozen berries and just add some honey or stevia if you want more sweetness to it. My fav for that is raspberries, I feel when they soften they add more flavor. Another great thign to try is pinterest for ideas. I got a cold oatmeal recipe from tehre that I love which I just make the night before and it's ready to grab on my way out the door. You can follow SparkPeople on there too if you want to pull things from them:) emoticon
    2026 days ago
  • HOLLYM48
    Good luck! emoticon emoticon emoticon
    2027 days ago
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    2027 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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