Kick August Day 3 - Dec 1-3
Tuesday, December 04, 2012
August accomplishments - December progress so far (December 1-3)
Tracked all calories eaten all 31 days – 3/3 days so far
Within calorie range 24/31 days – 2/3 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 2/3 so far
Carbs in range 29/31 days – 3/3 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 0/3 so far
Cholesterol in range 25/31 days – 2/3 so far
Fiber in range 19/31 days – 1/3 so far
Fiber over 40g 4/31 days – 1/3 so far
Sodium in range 12 days – 0/3 so far
Sodium under 3,000mg 24/31 days – 3/3 so far
Remembered to take vitamins 23/31 days – 3/3 so far
Total cups of water 152 – 26 so far
Average of 4.9/day – average of 8.7/day so far
Total fruits & veggies 137 – 11 so far
Average of 4.4/day – average of 3.7/day so far
Worked out 3x a week 4/5 weeks – 2x so far
Measured another way, worked out 13 days – 2 so far
569 fitness minutes – 75 minutes so far
Strength training days 0 – 0 so far
Calories burned 4720 – 1393 so far
Average of ~1005 calories burned per week - n/a (hasn’t been a week yet)
Good progress for yesterday. Everything on nutrition was good except for sodium. I'm successfully keeping it under 3,000mg but I'm still not getting under 2,300 which is where SP wants me. Weirdly I did awesome on sodium November 28, 29, 30! The only other thing I'm not meeting, so far, is my "stretch" goal for protein - I'm trying to push it up into the middle of my range, around 90g, rather than always just barely squeaking in at 60g, the very bottom of my range. So far I've had 78, 75, 78g, so decent amounts, just not up into the 90s.
I'm having no trouble with the water. I'm crushing it! I think usually the weekends drag my average down. I sit around the house and forget to drink water so I've had some weekends were Saturday and Sunday were both 0 or 1 cup of water. Yikes!
Got in a lot more veggies yesterday (salad for dinner!) so my average is going up. I should probably crack the average of 4.4 per day after today is over, I'm doing really well so far today also.
Went to the gym for 35 minutes of cardio. Tomorrow will bring in some weight training, plus a bit more cardio. I was going to do some body weight ST at home last night but I was busy prepping food for the week. Maybe I'll do some tonight.
My weight is up a bit this morning - I weigh often to keep an eye on it, but I don't track it multiple times per week because that would just drive me batty. It's within the normal range of my day to day fluctuations so I'm not worried.
I'm off to a pretty good start I think, now that the crazy weekend is over and I'm back on my routine.