Glad to have an indoor trainer on a cold day like today.

There were no excuses today.

It was really cold outside, so I didn't really feel like going outside today - at all.

It would have been soooo easy to curl up with a good book and snuggle under a blanket with a nice cup of hot cocoa (I still might do that - later).

But with my Specialized set up on my indoor trainer, and knowing I have a big weekend of sking coming up (I almost went out skiing tonight - that's another story), I know I need to work to get my cardio endurance back to where it was about a month ago.

So I got on the bike and rode pretty hard for about 30 minutes. Now I'm sooo glad I overcame the temptation not to exercise. It's nice to have several fitness machines in the apartment - it makes it that much harder to come up with excuses.

So, NO EXCUSES!

Onward.