4,000-5,499 SparkPoints 4,964

Day 7 - the first bad day

Tuesday, December 04, 2012

Bad food day yesterday - I ate over my planned limits so I had to change my planned dinner to more of a snack to keep within my limits.

Mostly I did stick to slightly healthier over eating by binging on fruit rather than cake but it was still over eating. Yesterday my mood dipped - I don't know what triggered it but as a result I sat around not doing much except eating rather than being active.

I stood on the scales at work though and I have lost around 1kg this week so that did cheer me up a bit.

Today I plan to go to Zumba class and to try to keep the mindset of this being a new day so not to feel guilty and beat myself up over yesterdays choices.
Share This Post With Others
Member Comments About This Blog Post
    Sounds like even on a bad day you made some good choices. Learning to do this is such an important part of the journey! You can't be perfect all the time, but how you handle those less than perfect day will have a lot to do with your success!!

    1999 days ago
    You will have good days and bad days...even weeks maybe. The goal is to keep going! Don't give up! Be kind to yourself and forgiving as well. If everything went perfectly ou wouldn't learn anything! :) learn from your poopy days. Also, sometimes having those bad choices once in awhile gets your system moving differently and then when you get right back on track you lose a bit more. Just keep doing the right things,

    When you have a treat day, extra water and extra green veggies! It erases almost everything and ;)

    Have a great week!
    1999 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MARIA_1986