200,000-249,999 SparkPoints 215,547

BLC Break Program Plan

Monday, December 03, 2012

As part of the weekend challenge, I need to set forth my plan for the break between BLC20 and BLC21:

-Continue with my M/W/F 40 min cardio workout
-Continue with my Tu/Th 30 min ST workout
-Add in a 'social' 30-40 minute walk once a week
-Resume my 16-18 mile bicycle ride once a week

-Continue tracking daily as I consume food. . even the last meal of the day
-Stay in range 6 days per week
-Learn more about 'clean eating' and how I can include in my meal plan

-Walk a minimum of 10,000 steps each day
-Chat on the Copper Cougars and Azure threads daily
-Start to use one of those DVDs that have been sitting on the shelf for years

Now, it's out there for everyone to know. . .and I hope you'll help to keep me accountable to this plan.
Share This Post With Others
Member Comments About This Blog Post
    Sounds like a plan - a good one!
    1966 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.