RUNNERCHICK007
60,000-79,999 SparkPoints 65,499
SparkPoints
 

My plans for the break between BLC20 and BLC21

Monday, December 03, 2012

Here is my plan for the break between BLCs:

Fitness
-Continue working out 30-60 minutes Monday-Friday
-Aim for at least 20 minutes Saturday/Sunday
-Stick to half marathon training plan

Nutrition
-Get in the habit of tracking daily...even if I have to catch up the next day
-Stay in range 6 days per week
-Keep one splurge day but start tracking it so I know exactly how bad it is and whether its worth it

Support
-Keep texting SP friend Kassi
-Check in at the Cafe Lounge and BLC20 Mochas thread
-Talk to DH about helping me stick to my plan and what he can do to assist

This is my plan for the next several weeks between the BLCs. I hope each of my SP friends will help keep me accountable during the break as I hope to do the same for others. Let's do this friends!! Let's make these holidays successful in our healthy lifestyles.
Share This Post With Others
Member Comments About This Blog Post
  • PSFITMOMMY413
    I will hold you accountable!
    2558 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.