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Back to the beginning

Monday, December 03, 2012

I am started back over with my exercise I walked and jogged for 3 miles today. I felt so great after and during. I know I was missing it but didn't really know how much until I started back this morning. Hope everyone is doing good and loving their new life journey. Dont ever give up no matter what. Even though I wasn't exercising I was maintaining my weight and eating healthy.

Good Luck
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Member Comments About This Blog Post
    You can do it and congratulations on doing so much exercise its a lot more than I'm doing so good for you!!! xxx

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    1968 days ago
    Good for you for getting back into exercising. It is an important part of our healthy lifestyle. Good for you for being able to manage your weight and for eating healthy.
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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