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Peak 10 Fit Test Results

Monday, December 03, 2012

I did the Peak10 Fit Test yesterday. It is a series of 10 moves that you do for a full minute and try to get as many in as you can. My heart rate was up there, it was a great workout!

Here's my scores:
1. Prisoner Squats: 55
2. Alternating Front Lunges: 44
3. Burpies: 25
4. Tuck Jumps: 77
5. Push-ups: 30 (on knees)
6. Ankle grabbers (form of a sit up): 19
7. Sit-outs: 30
8. Plank to frog: 30
9. Fence Hoppers: 65
10. Side lunge to jump shot: 36

They have you do the Fit Test again in 8 weeks (at the end of the program), so I will post those results then to see what the improvement is. I think that this is going to be a great program! I love that it combines weights with cardio, so that the workouts can be done in less than an hour (well, one is 64 minutes). I will keep you all updated!
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Member Comments About This Blog Post
  • EUEK098
    emoticon sounds interesting, keep it up.
    2000 days ago
    Woo-hoo! Go, little lady! You have no idea how excited I was to hear about this system! I did not even know that she had a system out like this until I saw your blog. Needless to say, I know what I want for Christmas/Valentine's Day/my birthday! 3 easy payments, right? =P I have the More Cardio and the More Cardio Strength that I alternate according to the schedule that Michelle Dozois uses at her gym. Thank you for sharing your experience and results. I love to get someone's perspective on products like this.
    2000 days ago
    That's impressive! Great to hear about the program and see how you change and get stronger! emoticon emoticon emoticon emoticon emoticon emoticon
    2001 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.