Monday, December 03, 2012

It is absolutely AMAZING that BLC20 is nearly over!! These 12 weeks have blown past, but have been AWESOME!! I have found a group of amazing women w/whom I've developed friendships that I'm confident will last a lifetime!! I've learned so much about myself and had a major epiphany that has completely rerouted and improved my outlook, mental state, and my family's life, too! I've tried and learned to integrate new forms of exercise and finally added to my power yoga/treadmill routine!! Today, I shared some essentials w/my team, which I will continue to use through the break and beyond.

emoticon EAT within range and try to make sure to consume at least 1200 calories/day!!
emoticon DRINK as much water as possible, at least 18 glasses/day!!
emoticon ELIMINATE sugars and sodium!!
emoticon PUT DOWN the food/drink goodies!! SUBSTITUTE a healthy goodie/treat!!
emoticon MOVE until you can’t take another step!! PUSH yourself to your limits!! FEEL the burn!! Strive for 90-180 mins/day!! Continue to ADD new exercises/activities to my fitness regimen!!
emoticon SLEEP at least 7 hours!!
emoticon PARTICIPATE in BLC break activities to help maintain the status quo and support others!!
emoticon FOCUS on goals, VISUALIZE success, and CONTINUE to add new goals!!

At the end of the year, I will reach THREE YEARS in maintenance and I plan to stay there...
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Member Comments About This Blog Post
  • 35ANGELS
    Awesome plan Jane. emoticon
    2966 days ago
    EWL978, tthanks for the comments!! I drink two 24 oz glasses of water before/with each meal. So, those 18 glasses add up quick and every glass in between is a bonus!!
    2967 days ago
  • EWL978
    Wow!!! I love water, and drink at least 8 x 8oz do you drink 18?? Good on you!!

    Keep on keeping on!!

    2967 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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