Weekly Update #1

Monday, December 03, 2012

I started keeping track of my Daily Goals. My results from last week:

100% Success:

No Soda
No Cheese Binges
Healthy Choices
Food Diary
Take a few minutes for myself
Smile / Laugh

Close Enough that I'm still counting it a win:

No Snacking after 7:30p.m.
Drink at least 2 bottles of water

Moderate Success:

Hit the Gym
Core Workout

Feeling pretty good with my results! Just have to keep it up. Unfortunately, I'm off to a lousy start this week. Was rushed this morning and didn't fit in my stretching routine, did not make a healthy choice at lunch (honest to God, I didn't even see the salad options!), and all the way home, thought to myself, "I will go the gym, I will go to the gym." Nope. Walked in the door and decided not to go. Am not feeling too guilty. It was long day and not only do I feel exhausted, but I really worked out my core yesterday and I'm still sore (the good kind of sore). Figured I better not overdo it.

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Member Comments About This Blog Post
    I think it's important to be able to listen to your body to make long term changes, and to not feel guilty about doing it. So, rock on! Have a great day today!
    2331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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