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A great day

Monday, December 03, 2012

I enjoyed my rest day yesterday. It was a busy day and while I didn't have time for a "workout", I walked to and from the grocery store following religous services. Due to a poor night of sleep I was irrational and exhausted last night. I woke up this morning full of energy. This is partily as the sun is out, and partily I was able to catch up on sleep from the previous night. I had a good workout today. I am able to see an impovement as the workout is getting easier. Still challenging, just not exhausting like it was two weeks ago. Love the small things of progress.
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