Christmas Break

Monday, December 03, 2012

Ok, I've been super busy so this might be short. I am supposed to write down what I will do this break to keep at my weight or hey even lose a pound or 2. That would be awesome!

1. My biggest problem is shopping and planning. I have not been keeping up with this as well as I should. If I shop and buy the right food I eat better. When I procrastinate or don't shop well then I resort to quick and easy. So shopping for veggies and cooking and planning have to be my number 1 priority!!!

2. Walk at least 5 out of 7 days. I need to put in at least 30 minutes of walking 5 times a week. I have been more lax about this recently. Not feeling my best but really have to put this as a priority.

3. track each and every meal. I have a tendency to track stuff when it is easy. When it is not something I normally eat well I guestimate or maybe even forget the tracking. So this has to be something I do.

4. reevaluate: this is my time to reevaluate where I am and where I want to be. Am I pushing myself hard enough? what can I change to get better results?? I might not be changing anything this month but want to use the time to consider where I am now compared to where I have been. It has been almost 3 years since I began my journey. I feel farther from my goal now then I have in a long time. What did I quit doing? What can I do? Am I satisfied? you get the picture. Going to use this break to consider and reevaluate so when the new challenge starts I will be ready to go and ready for some results.

This is a very stressful time for me anyway. I stress about a lot of stuff. I end up sleeping less because I wake up in the middle of the night worrying. Not sure why this time of year effects me like this. But I am going to try to be positive during this next 6 weeks.

OK, you all have an awesome day..thanks for reading!!
Share This Post With Others
Member Comments About This Blog Post
  • MANDY22Q
    Stopping bye for bingo
    2370 days ago
    Sounds like you have the same problem as all of us when it comes to tracking. We're so good at it when we're eating the right stuff but a little lazy when we've gone off track. Holiday food has been killing me. I've gained back like five pounds!! Grrrrr.
    2399 days ago
  • JO88BAKO
    You are doing a very good job. Your plan is awesome. Keep up the good work!
    2417 days ago
    Sounds like you have a good plan! Good luck iwth that.
    2421 days ago
    Good plan. Hope to see you alot at the campfire. We can do the whole re-evalutation thing together. LOL
    2422 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TKAYSMILES