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12/3/2012- Goals for the week

Monday, December 03, 2012

Monday-Zumba or a light run (fartek) with strength train (weights)
Tuesday-5k run with an attempted increase in distance
Wednesday-Zumba or a light run (fartek) with strength train
Thursay-5k run with an attempted distance increase
Friday- rest
Saturday- Long run ( i am attempting to increase distance 25% each week)
Sunday-light run (fartek)

Back on the wagon. I have preplanned my menu for this week and I am back at it!!


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