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Back to the gym!

Monday, December 03, 2012

After a good part of a week not going to the gym due to illness and stress, I went back tonight. And I hit it HARD! It was awesome.

33 minutes on the bike, 30 minutes of really hard lifting. I did like 300 reps totally in that 30 minutes, and more weight than I've been using in the past, so progress is being made!

I ate more calories than I wanted (should have checked how many calories were in a chicken burrito, a lot more than expected!) but I stayed within my limit so that's a bonus I suppose.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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