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Friday Goals

Friday, November 30, 2012

Today weight was down another 2lbs to 253. Back to Monday's weighin so that is good. It is quite possible that with Thanksgiving and the binges from the beginning of the week that those 4lbs are not going to come off as easily. I hope I am wrong but I did the damage myself.

Yesterday was an alright day, I didn't drink enough water and ate a little out of whack but I did make a decent choice for dinner. I was over in carbs for the day but I did end up tracking the entire day.

Getting a slow start today but goals for the day:

emoticon Push water and tea today

emoticon Get in no less than 15 minutes of exercise

emoticon Complete at least 1 report

emoticon Practice the 45 minute rule

Have a healthy day!
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Member Comments About This Blog Post
    Have a great weekend!!
    2025 days ago
  • 123ELAINE456
    You Can Do It Push Forward. God bless You and Have A Good Day. Take Care.
    2025 days ago
  • MARTY728
    emoticon emoticon
    2025 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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