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Yesterday was a success, today will be too!

Friday, November 30, 2012

I just wanted to point out to myself that I stuck to my plan yesterday and it felt good! I took my dog for a walk and also did a 45 minute turbo jam workout. Phew! Even though I HATE cardio I'm finding the turbo jam is a little more fun. I've had the DVD's for a while now, guess it's time to make use of them!

I also joined a "challenge" group that begins tomorrow. A friend I "met" on SP has overcome her weight problems (over 100 pounds lost!!) and is now a beachbody coach. Hey, it worked for her so I thought I'd give it a try. It's sort of a countdown to christmas, which seems like a great goal to start with (and stick to!).

Ok, that's it. Just a little self encouragement. I CAN do this... one day at at a time. I'm going to make today a good one!
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Member Comments About This Blog Post
  • 1935MARY
    You can do this. I am cheering for you.
    2299 days ago
    great job we all can do it one tiny bit at a time
    2299 days ago
  • WILSON1926
    One day, one minute, one meal at a time
    2299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.