two months with the Y and meeting wit trainer

Thursday, November 29, 2012

I am feeling great today. I did my strenth training for toady and added more wight on some workouts exercises. I now realize that adding just a little wieght makes a Big differance. After the hour with wieghts and doing the chunches (witch I still hate to do). I hit the hot tub to relax. I was getting ready to leave and got on the scale just for fun. I hit the 10lbs lost mark. I know I used my scale at home yesterday and it said I gained 5lbs. I am taking the gyms scale and dancing to the weight loss bank. LOL

I will keep demember on the same roll I have been on. 14lbs to go to reack my 12 week goal and 5 weeks left. I CAN DO IT!!!!!!
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Member Comments About This Blog Post
    Fantastic, you are on a roll. emoticon

    1966 days ago
    That is awesome! You are making positive changes and it is working for you. emoticon
    1967 days ago
  • KAT1587
    AWESOME!!! What a good inspiration you are!
    1967 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.