30,000-39,999 SparkPoints 36,031


Thursday, November 29, 2012

Wow what a good week have exercised every day so far and boy does it feel good. I wonder why I was in a slump? It feels so good. And what a stress reliever. I also have been doing strength training so muscles feel sore. I was able to go for a walk outside today and the cold fresh air felt so good. Make life better.
Share This Post With Others
Member Comments About This Blog Post
  • ANDY_54
    This is great! I've been exercising, too. Must be the endorphins because I feel better for doing it. You're awesome for doing strength btw, that's something I need to kick in gear.
    1966 days ago
    I agree, exercise does make life better.
    1969 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JCRAFT6