30,000-39,999 SparkPoints 36,758

I lied!

Wednesday, November 28, 2012

Well- Novemeber turned out to be my worst month I think! I have now gained 11 pounds in 2 months. Part of it was too much good food and drinks over the weekend with my relatives. I am not making excuses. I just know where I go wrong. I like good! I like to eat even when I am not hungry. I eat when I am bored. I eat when I am stressed out. I know all these things about myself. Now to make what I know work for me. I had lost 75 pounds so the 11 I gained and more past that may be hard but I know I can do it! December will be my month! Even with Christmas and New Years. I will make healthier choices and excercise like I know I need to!

Today I am 156
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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