4,000-5,499 SparkPoints 4,652

Back Again... bigger and unhappy =(

Wednesday, November 28, 2012

Not a surprise that I am here again. The same place, same feelings, just wanting to change.
Share This Post With Others
Member Comments About This Blog Post
    I know exactly how you feel. Motivation is so hard to maintain and even harder to get back once things get off track. I feel like I struggle constantly. But we're here and we're working on it, which is the main thing. Hang in there!
    2004 days ago
  • MISS3EVA21
    I wake up and think of it as day 1. That way if I get through it I accomplished it. Next thing I know a week has passed, a month and eventually a year. I feel the same way as you do at times. I feel embarrassed that I let myself get overweight and unhealthy and ashamed. New Day, new way of thinking. Every step can be in the same direction, you just pick the direction.
    Best regards,
    Eva emoticon
    2004 days ago
    Thank you all for your support! I am so glad I have the opportunity to share with all my experience to not only learn from you but also to know that I am not alone! thank you very much! I am doing much better today, eating healthier and drinking water!!! I just need to keep pushing!

    emoticon emoticon
    2005 days ago
    Just got to keep getting right back on track... I've been there.. a lot... I started seeing success when I took less and less time to get back on track! :)
    2005 days ago
    Please know that you are not alone. I personally feel that I start over and over. Take the time to find out why this happens to you and learn from it. It's okay to start over. You know things now that you did not know when you first started. All is not lost. take advantage of the sp planner and write stuff down too. Dance, sing, try a new recipe, take a walk.

    Even though your blog sounded sad, you made me feel better about what i'm doing. It feels like i'm doing nothing, but no something is better that nothing. Continue with this fight and you will WIN. Thank you for sharing your feelings with me. emoticon
    2005 days ago
    Hey u can do it. Its about starting all over again. That's the good thing about us being human there is never a place where we cant start over again there is always the next second waiting for us to do something. All the best I know u can do it. emoticon sorry about your surgery I hope it went well.
    2005 days ago
    dont look back it can't be changed look to present don't just hope do! keep pushing
    2005 days ago
    I know you're discouraged right now, but look at this as a positive. Not all setbacks are bad. If you learned something from it, which you did, then kudos to you. Now make a plan and stick with it.
    Start small. Weigh and measure your food intake and track everything honestly. And start with 10 minutes of exercise each day. Start a spark streak, whether it's drinking 8 glasses of water a day, or exercising for 10 minutes each day. Start a streak and keep it going. You can do it!
    And most importantly, don't look back. It will only discourage you. Today is a new day, you have a new goal, and you are doing something about your health. That's awesome!
    If you read my blogs, you will see an emotional roller coaster ride, but we are all on the ride of our life together. Whether the start of the ride or the finish... we are in it together.
    Claude emoticon
    2005 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.