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I am well and I am happy

Tuesday, November 27, 2012

Happiness and wellness are very tied together in my mind and it is important to me to be both. I did well over the holidays, the biggest problem I had was with sodium. So that weight is lost now over a few days. I am happy with myself and how I am doing right now. I am exercising once again, if only for 20 minutes and I feel good after I sweat. I am ending the evenings a little hungry which for me is a good thing. I am going to get back to my original goal weight which was 5lbs ago. I know I can do this and I will work towards it.
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    good luck you can do it!
    1999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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