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LC Diet Tip of the Day: 139

Tuesday, November 27, 2012

Plan an occasional (once a week) splurge.

Note: a splurge is NOT a"cheat". Follow your diet. Don't overindulge. But your splurge SHOULD be special to you. Treat yourself well so that you don't feel deprived. (Feeling deprived can lead to messing up your dieting efforts.)
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