Paleo Diet Day 14

Tuesday, November 27, 2012

Today's eating began quietly and ended grandly.

Breakfast: coconut yoghurt, almonds, tea & coffee.

-- Interspersed with a half-hour strength and flexibility workout (I will start including my exercise with the diet for my own records and to provide context for my eating. Yesterday I ran 3.5 miles on the treadmill. Friday I ran 4 miles outdoors. Saturday a 20 minute workout with free weights.)

Snack: banana & almond butter

Lunch: leftover chicken and red cabbage; followed by a coffee

Late afternoon tea, two handfuls of almonds when I got home

Dinner: two hamburgers from freshly ground grass-fed beef, topped with vegan cheese (still wrapping my mind around the concept, but it's tasty).

Dessert: more almonds, raisins, herbal tea and almond milk.

To bed. emoticon
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    1968 days ago
    Sounds like it's really going well for you!
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.