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Staying on track during the holidays

Monday, November 26, 2012

This holiday season, I plan to continue to use the SP tracker and get at least 30 minutes of exercise. I feel so much better when I exercise in the evening, and I sleep so much better when I exercise at night! I will continue walking on my lunch and I will make sure that the Christmas snacks I eat will be the good for you kind. emoticon
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Member Comments About This Blog Post
    emoticon That is a very good plan! I know I always feel better if I move every day. I never thought I'd say that!
    2002 days ago
    I want some of those Christmas snacks that are good for you! O you mean the reindeer's carrots! hehehehehehe!

    emoticon emoticon
    2007 days ago
  • ELSAT137
    Great plan!! Simple but doable!! emoticon emoticon
    2007 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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