My No Free Lunch Policy.
Monday, November 26, 2012
Well, it is 10:15 and I have to get up at 4:30 am. But I really had the need to check in and say hi. I did well today, better than I thought I would. I decided to put myself on a "no free lunch" policy. Basically I have to do something to get something.
So getting up on time and parking my car a distance from the office = breakfast. Walkies at work = lunch. Dog walk = dinner. Stretching, ST, or at the very least 24 oz of water for snacks. I know it is not a perfect system but it is a start and it is something I can wrap my head around.
So, I did get up on time and did my two walks. I was short on steps so I did another short walk and a quick grocery trip and I made a bit over 13,000. I'm at the very bottom of my calorie range, which I hope will help make up for the weekend.
So, all and all, it was a very good day. Hopefully this is back to normal.
Warm Wags and Happy Snuffles everyone!