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Staying on Track though the Holidays

Monday, November 26, 2012

I will keep Walking...

I will keep Biking...

I will continue strength training...

I will continue drinking my water.

...and, I will remember that the above statement is not correct. Christmas Calories do count so I will continue to record my nutrition and weigh on a regular basis so I will not gain during the Holidays.

Best wishes to all of my Spark Friends during the Holidays.


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