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All or nothing

Monday, November 26, 2012

I am guilty as charged. My physio calls it binge exercising and it causes injuries. I am very lucky I haven't been injured in this way but am pleased to announce that I am over that hurdle. I have been consistant with exercise for over two months and feel great. I hardly ever hear that little voice in my head telling me that it won't matter if I skip a session and I am better about taking rest days without feeling I have failed in some way. Now I need to shift my focus and apply the same to food. I still have the mentality of eating something I hadn't planned and then eating everything in sight. It makes no sense to me but I'm still struggling to overcome it.
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Member Comments About This Blog Post
    In my blog I wrote about my issues from over zealous exercise - love the name 'binge exercising' - now I have a name for my condition LOL!!! I have learned the hard way to take things in moderation - have a fabulous week!
    2002 days ago
    well odne on the exercising. start tracking you food on Sparks, this will make you accountable for what you are eating. It may alos show you a pattern that you are doing
    2003 days ago
    I so understand that mentality!! I battle it constantly!! emoticon
    2004 days ago
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