This is where the rubber meets the road

I am sedentary and overweight. My health is beginning to suffer (I have high blood pressure and high triglycerides) and I really need to take action. I'd like to document the process, so that's why I'm starting this blog.

I have been thinking about making healthy changes for a while now, but when it came down toit, I always made excuses. Today is the start of no more excuses. If not now, when?

Wish me luck.