I don't know what's wrong

Saturday, April 14, 2007

I think not eating healthy like i should - is really getting to me.... emotionally. I mean my hormones are outt'a whack. I'm sure eating healthier will help me. And ofcourse i've always known this. I fear getting on the scale and finding that i have gained a tremendous amount of weight. Instead i have slowly slowly lost. Its freaky. I have been doing terrible eating and working-out. Its a miracle that i haven't gained all that i have lost. I think i am dealing with alot of fear. I am scared.

I know that i can do this. I have seen progress and i shouldn't feel this way. but i still just want to cry. And i dont know why.

Maybe its stress and PMS. I dont know.
I think i'll feel better tomorrow. especially if i start keeping track of my meals again. I usually feel better once i start keeping track. and getting back on track.
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Member Comments About This Blog Post
    I was always afraid to step on the scale...but you know what? I have found that by weighing myself frequently, I stay on track much better. I know when I've overeaten, and I am able to refocus immediately. Keeping track of your meals keeps you honest with yourself. If you don't, you will find yourself in a pattern of overeating........We are so glad that you are ready to get on track again. We are here to support you and motivate you the best that we can. We are all here to help you.

    4972 days ago
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