Talking about skipping exercise
Sunday, November 25, 2012
My sparkcoach task today is to talk about skipping exercise..what the most common excuses I use to not to them.
Well lately, I can't come up with any. I'll be lying on the floor wanting to go to bed, or crying my butt off for no reason... but I still end up exercising anyway. I haven't missed a day since my planned day off.
I guess the most common excuse I use is when I get up in the morning, I'm too tired to do my workout then. It would make things more helpful if I did, but lately I haven't. I need to figure out a way to wake myself up and get going (and not sleep past my alarm)
I'm up right now and hoping to get some exercise on! I finally got under 150 (whether that's a fluke or real, I'll see but I'm happy with it right now)
Well no more delaying -- must get ready!