now i know how many calories i have been eating

Saturday, November 24, 2012

I ate pretty normal today and i documented everything. Wow i didn't realize how many calories i have taken in, No wonder i haven't lost any weight
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Member Comments About This Blog Post
    thanks everyone for the support, it really makes a difference and tracking the nutrition part really helps..
    2276 days ago
    I am still cheating by adding in my snacks first and then filling in the meals around it. i don't often have snacks, but with the holidays here, it is almost a staple in my house!

    2276 days ago
    I have a love/hate relationship with the tracker. But it does keep me in check most days.
    Luckily I have the option of tracking my food whenever I eat anything, so as long as I pay attention it's not too hard to stay on track.

    2276 days ago
    It's amazing how many calories we consume.... without even realizing it....
    2277 days ago
    I know, right! Crazy stuff! I had that same epiphany when I first started logging my food. I had no idea! It took me a while to get things under control and I still struggle with keeping my carbs down and my protein up but it is getting easier! emoticon
    2277 days ago
  • EWL978
    Did you start using the nutrition data chart?? It's great!!

    Keep on keeping on...you'll do fine. emoticon
    2277 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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