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I will FIGHT Holiday Weight Gain!

Saturday, November 24, 2012

I Will Not Gain this Season!!!

My fighting plan:

emoticon I will not turn Thanksgiving and Christmas into a full month feast fest.
emoticon Thanksgiving and Christmas days are the only days I allow myself not to track food. I will enjoy these days.
emoticon I will enjoy some holiday treats in moderation throughout December but will track them honestly.
emoticon I will stay within my calorie range throughout the month (with the exception of Christmas day).
emoticon I will double up on Yoga during the week so I can handle holiday stress better.
emoticon I will continue to exercise at least 500 minutes a week. I will hit my monthly 2000 fitness minute goal.
emoticon I will continue to weigh in weekly.
emoticon I will continue to be involved with my spark teams and challenges.

The past 2 years I have lost weight during the Holiday season (October through December). I plan to keep this Holiday Tradition. emoticon emoticon
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