1-99 SparkPoints 49

NF3 Day 12

Friday, November 23, 2012

Happy Harvest everyone! emoticon
Finals season is upon me and I find my butt in my chair so often I can't stand it. Then I drove 2.5 hours to Thanksgiving dinner, and back again, and tried to stand most of the time in the middle. The more I sit the more my knee hurts. Trying to stretch it periodically.

So far this week I've done
Cardio: 0.3/3 (10 min ellip as warmup)
Strength: 1/3.
Studied: 5/15 hours (through today)
Minimized: 4/5 days. (Extra bread knife, old stress ball, more digital data, the socks from Monday).
Weight: 133.2

Strength today:

(10 min slow elliptical as warmup. 0.5 mile).
Pushups: 5,3,1,5. Bad form first sets made elbow pop painfully. Waited awhile, reset form, tried again.
Straight-Arm plank: 1x10s done after push up sets.
Jacks: 4x25.

Bonus: Hit 72 miles on my Hobbit Walk Pt 2: I've officially been captured by trolls.

No RP today. Back to studying.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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