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Day 21 - 22 - 23

Friday, November 23, 2012

Wednesday was a day of rest and preparing for Thanksgiving.

Thursday was Thanksgiving and the start of week 4. I did part of the workout but not the whole workout. There was just so much to do for Thanksgiving and I did not sleep well Wednesday night so I felt extra tired. However I did not want to not workout so I told myself to just do what I could and so I did the Short Cardio Sculpt workout.

Today I decided that I did not want to just skip the first day of week 4 so I did the whole routine of both the Short Cardio Sculpt and The Tone and Burn Workout. I will just finish the 28 day plan in 29 days instead of in 28 days.

I am glad that I did the whole workout. I also slept better last night and after during the workout this morning I am feeling better. Today I am cleaning our bathroom and catching up on laundry. So lots of stairs as our wash & dryer is downstairs.

Today on facebook I found a great page called Body Positive. They have a lot of great motivational photos and sayings.

One thing to keep myself motivated on my lap top I have a folder that I have down loaded some of these quotes as well as the quotes from Spark People and set it for my screen saver. So now when I am not using the computers these motivational quotes flash by reminding me to keep up with my healthy life style. While I have not completely done everything for "No -vember" have not completely cut out the soda I have definitely cut back and trying to eliminate it. I have done the others especially fighting procrastination.

I hope everyone had a great Thanksgiving and enjoyed the day with family and friends.

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Member Comments About This Blog Post
    Love your quotes and you plan sounds wonderful!
    1976 days ago
    1977 days ago
    emoticon emoticon Love your quotes!
    1977 days ago
    It is great that you stuck to your plan and did the first day of week 4. You are still on track, perfect. Love your sayings, both are great, if you don't mind I will copy them to add to my motivational list.

    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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