Post Thanksgiving and Still Going Strong

Friday, November 23, 2012

Thanksgiving at our house was very nice. The food was delicious and the company even better! I have much to be grateful for and I never forget it.

Yesterday I indulged myself but I didn't go crazy. I still tracked my food even though I was over my calorie range. Today - I have already exercised and I have begun tracking my food. My goal is to get all of my water in and at least 6 servings of fruit and veggies. I will eat some leftovers, but in amounts that I can track and keep within my calorie and nutrient range.

Today is a great day! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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