FLOTILLAM
1-99 SparkPoints 70
SparkPoints
 

I -will- be happy, I -will- be happy!

Thursday, November 22, 2012

Okay, I confess. Seasonal depression is kicking my butt. But in terms of the habits involved, they're not too hard to change.

- Keep going for walks, but go earlier. Go before showering, since my hair takes awhile to dry (and I'm a klutz with the hair dryer).
- Start evening routine earlier (!!) and go to bed earlier, even if it's to read. Turned on bedtime alarm on phone because lately I've been losing track of time in the evening.
- Take sam-e for awhile longer.
- Stick with routines on the "home routines" app, and read the flylady email list on the web, especially in the morning. Take small accomplishments seriously.


Also pursuing hypnotherapy (not just for this) and reconsidering the idea of buying a lightbox. And taking a relatively large dose of fish oil capsules--not just for seasonal depression, but hoping it'll help. And we're going to rearrange furniture again today. We're going to bring my chair up from my studio in the basement, and put it on the sunny-but-not-shaped-well-for-
large-furniture side of the room.

Today from "Opening Doors Within:"

"Never blame anyone else for the negative state you are in. You are your own master; it is up to you to reverse the picture and see what is on the other side. If you choose to see the gloomy side of life, do not expect to draw to you those souls who know the joy of true freedom, for like attracts like..."
Share This Post With Others
Member Comments About This Blog Post
  • FLOTILLAM
    Thanks Nomore, heh :) I have joked before that I'm the most cheerful depressive ever. I think it's because I have successfully cultivated about half of the good mental habits I need--not all of them--but enough that it helps.
    2064 days ago
  • NOMORENOMORE
    Wonderful blog! What a great attitude you have despite being depressed.

    I love the quote you added. I think I'm going to write it, make it look pretty and hang it on a wall.

    emoticon
    2065 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FLOTILLAM