4,000-5,499 SparkPoints 4,793

3 AM

Thursday, November 22, 2012

Yet another waking up in the middle of the night and not being able to go back to sleep. emoticon

I wish I were emoticon

Suggestions anyone?
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Member Comments About This Blog Post
    Better today thank you.

    I dropped coffee a few days ago, now tea as well, just in case.
    Little bit more exercise, meditation, and managed to sleep almost 7 hour straight today. emoticon emoticon

    Thanks for the support!
    2007 days ago
    Occasionally it happens to me, too.... will be trying to implement some of the tips from the article here on SP about relaxing to get better sleep... if I can find the reference, I'll post it back on here...
    2007 days ago
  • ZRIE014
    i know how it feels. it happens to me sometimes. emoticon
    2008 days ago
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