7,000-8,499 SparkPoints 7,217

micro victories

Wednesday, November 21, 2012

Just go anyway, even if you dont want to. and today i didnt want to. change my thoughts to: 10 min. I can do 10 min. micro victories. , just put on exercise clothes, just have nutrition shake, just get in car, just drive to gym, just commit to exercise for at least 10 min, how about make it 30 min. drink water, I did it.

eat breakfast. as a friend says.... give your tush a push and get moving. and treats should be euphoric, but non caloric
Share This Post With Others
Member Comments About This Blog Post
    Good for you for just doing it.
    1976 days ago
    1976 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KARINDAY