60,000-79,999 SparkPoints 65,014

I can do this

Wednesday, November 21, 2012

I can do this, I know I can, it is my phrase that keeps repeating in my head. I have done my exercise for the day, thanks Coach Nicole, and I have eaten appropriately. I have been snacking and that never helps me. I need to sit down and eat meals and definitely not snack. I choose carrots sometimes and that is ok, but other times I choose something much more inappropriate, say honey roasted peanuts. They are not good fat or sodium wise. And sodium is a big issue of mine, because it causes me to gain water weight and that is not healthy. Tomorrow my goal is to not eat until I am miserable. I do not want to feel miserable later and I really hate that stuffed feeling. I am trying to avoid it. I will get some exercise in, if only some jumping jacks and such. I will have the morning to get that done. I am going to work really hard. I know I am maintaining, but if you start with the mindset that "hey I've made it, I don't have to worry about anything", that will cause me problems. I have lost weight and gained it back many times. I am looking to successfully keep it off this time. The thought that I am ok and can eat whatever I want won't help me keep it off. I have to recognize where my weaknesses are and I have to avoid them.

I know I can do this, I will be thankful that I have wonderful family to spend time with and wonderful food to eat.
Share This Post With Others
Member Comments About This Blog Post
    emoticon Happy Thanksgiving!
    2041 days ago

    Comment edited on: 11/21/2012 5:11:10 PM
  • JSMC10
    You definately can do it! I have faith in you, we all have faith in you, go go go! :D
    2041 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHICKVET95