20,000-24,999 SparkPoints 23,132

Balance and Thankfulness

Wednesday, November 21, 2012

I can feel already this post will be all over the place but here goes....

I ran my first half marathon last weekend and it was wonderful and awful all at the same time. This week I'm relaxing a bit. I'm continuing to do exercises but not as much or as intense as my body recovers. I'm also in the assessment phase with my ActiveLink and I don't want to be running 10 mile training runs and have it think that's normal.

This morning I finally got out of bed and did a Nike app workout and some yoga and I can't even describe how great I feel. I feel good that I got my heart rate up, that I stretched, that my body is able to do what I ask of it and that I can now do things I never dreamed of. I try not to obsess about my weight as much anymore but I still have goals, they involve toning, HR, and fitness levels but I'm still surprised sometimes by how my life has changed since starting this journey.

Today I'm taking a moment to enjoy all these things and as we head into Thanksgiving DH just told me he brought his running shoes on our trip - I'm taking this as a huge win and something new for both of us.

It's a great time to appreciate the little things!.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPINTOWIN