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Tuesday, November 20, 2012

Have you ever had something on your body that you hated but just couldn't change it for a variety of reasons?
I'm talking about that stubborn FAT that just won't look good no matter what size or style you stick yourself into. I thought I gave it a pretty good fight many times over...but whatever I lost, it always came back, and then some.
If you are like me, and you have a lot of fat to get rid of, it is not going to happen in a few weeks. Finally accepting that the ugly fat is not the problem, it is just a symptom of perhaps a few other more serious problems, was the beginning of the end of some of my fat cells...37+ lbs of them to date.
I am happily humming along now without focusing on how many more I have to lose, or how BIG I am, because I KNOW that if I keep up what I'm doing (and it's not difficult), I will eventually reach my goal weight of 132 pounds.
I was using my old Weight Watchers tracker and filled it up. I created my own tracker then, and find it will probably be modified a few more times before it is perfect for me. The one thing I know is, I will be doing it for the rest of my life, because JUST LIKE MY CHECKBOOK RECORD, it keeps me out of trouble.
Acceptance of the problem, and responsibility to do something about it becomes so huge that I cannot put into words how serious it was for me. I thought I was doing that all those times I went back on my program and then went off and regained all those ugly pounds I had lost. But I wasn't. Just as an Alcoholic must stop drinking....a foodaholic must stop overeating, or we are doomed to be fat forever more. Simple, right? Well, not so simple to accept, but accept we must.
I asked my daughter how long it would take her to get into trouble if she didn't write down all her purchases in her check record. That prompted a big laugh. I have a feeling it would prompt most of us to laugh, because our wants are always bigger than our means. So, understanding that, get comfy with your tracking method, and make it easy to do, cause you are going to be close buddies for a long, long time.
Then there is the KIND of food we eat........well, that's another story......
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Member Comments About This Blog Post
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    2040 days ago
    Keep Sparkin'!!
    2040 days ago
    Hello Tcanno, and Akelaz !
    Yes, something has clicked, but I know better than to "live beyond 24 hours". It's one day at a time, and DON'T STOP no matter what. No more excuses for me. I've used them all!ha
    I have a lovely friend on Facebook that is a Vegan. Every person I've ever met that was a Vegan or similar, was so adamant about "the way" to eat. My friend told her friend (after the friend had "confessed" to eating a steak the night before) to just go ahead and enjoy her steak if that is what she wanted and it didn't make her feel bad. She stated "We are all different, and must do what is right for us", regardless of what others do, we have to find and live our own path. I believe after I read that, I began my program in earnest.
    Keep searching until you find your path. It's worth every bit of effort you put into it, and never give up until you find what clicks for you.
    Akelaz, thanks for the prayers and good thoughts. I can really use them. Don't fret about the "back- to- square- one thing". If you had been doing it right for yourself, you would not have come back around, now would you? Keep on searching....keep on trying. You will get there. I will remember you in my prayers as well.
    2040 days ago

    Comment edited on: 11/20/2012 4:34:38 AM
    Really inspiring blog - goes straight to my heart. Today I'm almost back where I started 6 months ago - AGAIN!! so am starting over. The thing with you and I is that we don't really give up and sounds like something has clicked for YOU. Have all my fingers and toes crossed for your success. Rock on PatiP. emoticon emoticon
    2040 days ago

    Comment edited on: 11/20/2012 4:17:51 AM
    Your fat sounds like mine, The weight come off but the tape says not here.

    I have lost a lot but the tape stays the same on my waist. Like me keep trying, good luck

    2040 days ago
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