25,000-29,999 SparkPoints 25,567


Monday, November 19, 2012

So sore this, today I can barely move. Maybe Cathe Boot Camp yesterday was a bit ambitious for a welcome back workout? Oh we'll, today's workout, tomorrow's warm up right?

Anyway, I did manage to knock out a couple workouts this morning.

Fire 20
132 cal
Max hr 168
Avg hr 147
19:40 mins

Fire 30
225 cal
166 max
141 avg hr
35 mins

It will get better.

Off to son's indoor soccer practice.
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Member Comments About This Blog Post
    It's OK to give your muscles a wake-up call. It definitely helps to give yourself more info about what the next step should be. Hang in there! You can do this! emoticon
    1976 days ago
    Awesome going with the soreness! That was a great workout!! emoticon emoticon
    1977 days ago
    ... whoa... why are you doing 2 HIIT workouts in one day?!!!! emoticon Relax and the warm bath suggestion sounds like a winner. Keep up the good work, but pace yourself sis! emoticon emoticon
    1978 days ago
  • SAMI199
    Maybe a hot bath will help-
    Way to Go with your Jump Right in there attitude.


    1979 days ago
  • SUNSET09
    emoticon emoticon It will get better and better! I would go to the sauna after my work out as a reward and it helped in loosing up my muscles so they aren't as sore. emoticon emoticon emoticon
    1979 days ago
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