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Day 7 ...........It feels great

Monday, November 19, 2012

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Hello Divas, Guys & Dolls,

It's day "7" and my first week, consistently, eating my own healthy meals that I cooked and not run out to get........and I feel so much better. Understand, I love to cook and I normally cook everyday, but lately, eating out became my "thing" because I was on the run and never at home..........

I have went to the gym 3 times last week and for the next 3 days including today, my home will be my gym......for I am doing heavy and vigorous cleaning for the upcoming holidays, Thanksgiving to begin with and by having my Christmas tree up by this Sunday, fully decorated. I clean every weeks, but this is a seasonal change cleaning and I move heavy objects, walk up and down my stairs just about all day from washing and drying, washing walls and scrubbing floors, as well as vacuuming and sweeping......although I really don't have to do this because my house isn't dirty or messy, this is a seasonal ritual that I've been doing since I can remember..........ya'll know how it is when you were living at had the chores everyday, and every changing of the season (if you lived like I did where there was a Spring, Summer, Fall & Winter--Detroit Gal).

Anyhoo, just keeping ya updated, until later this week..........Keep Spark'n....... emoticon

From this Diva to all....just....."keep it movin.....keep it movin... emoticons & emoticon's
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.