4,000-5,499 SparkPoints 4,273

Day 32 - 19th November 2012 - Higher and Higher

Monday, November 19, 2012

Daily Note

Ok i can do this, i almost didn't come by today, but i thought i should spend a little time on sparkpeople being officially my 1 month anniversary today. emoticon emoticon Wow time has really flown hasn't it? Today was better with food, no more temptations today with doughnuts or such. I had a tiring day today aswell, maybe i am not getting much vitamins not sure. I may ask for a blood test tomorrow to check on it. So if i am then i will purchase some multivitamins, i usually don't have the problem at home, but here the food is different, besides the south African type doughnuts, i have not had food which had much fat in it, so that could be also a cause. And watching the news, there isn't much good news except one news, a son of the Queen of the Netherlands who has been in a coma for the past 8 months, who is staying in the Wellington Hospital in London, England, i don't work there but i know of some that do. Has minimal conscious now. so there could be hope for him. He isn't the crown prince and he got into this state being buried by an avalanche whilst skiing in Austria. So that is somewhat good news, it is sad about the bombings in Israel. I don't really understand the cause of it or why they doing this. What does it achieve, nothing, only death and how long will this continue? Who knows. And the fires in Australia. The riots in Europe, I'd like to see one day of news where its only good news. But that is only wishful thinking.


November Goals

Are coming along nicely for this week.


Sparkpeople plan

I am still pretty focused with my plans and goals, and wish to remain that way for some time yet.


Motivational Song

Higher and Higher by Jackie Wilson

What a great song this is.

Motivational Quote

“The strongest oak tree of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” ~Napolean Hill

It is true, those that hide behind others will not succeed on their own, we need to find out own strengths to prosper in life.
Share This Post With Others
Member Comments About This Blog Post
    thanks for the comments
    2011 days ago
    2011 days ago
    There is absolutely tons of good news - they just don't talk about it in the media...

    Thanks for the early morning tune - that's brightened my mood - it's gloomy & rainy here but I've been lifted!
    2011 days ago
    2012 days ago
    Happy One-Month SparkVersary!
    You are doing so well! I hope you there's a simple solution to why your energy is down lately.
    Once again, great song and great quote! Thanks for reminding me of this music I haven't thought of in decades.
    2012 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.