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20-miler done, marathon 3 weeks away

Monday, November 19, 2012

Slow going, a little over 4 hrs, but, got it done. My pace was terrible; then again, my schedule said to do a 4hr duration run/walk at level of effort 1. That's just what I did.

Heaven help me on my marathon on 12/09. I'll finish it, just a matter of how well...and, I think it may be the last full one for me.

Then again, that's what I said last year...
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